Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc. They also represent a danger of simply relying too much on them – real food is real food. There is no magical pill that will solve every person's problem. Unfortunately :).
There are many quality and not so quality companies with different products, that every athlete should know at least something about. Don't trust everything what marketing of supplement's companies says about any of their product. Read labels, read what is in any product and then choose what to buy.
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Most important and not so important types of supplements are: - Vitamins and minerals- Omega-3 and rest of EFA's - Whey protein - Casein - Egg protein powder - Milk protein isolate - Beef protein powder - Meal replacement powders - Creatine - Glutamine - BCAAs - L-carnitin - Dieting pills - Carbs - Amino-acids - Arginin - Leucin - NOx - Joint support |
We have tried and tested supplements from following companies (in alphabetic order): - BSN
- Centrum
- MusclePharm
- Optimum Nutrition - SciVation - Twinlab - Ultimate Nutrition - Universal Nutrition - USPlabs
You can also check List of All Supplement Reviews page. |
Also, some supplements can be bought in superstores, pharmacies, DM stores etc.
You can read review of almost all supplements that we have tried on our supplement review pages. Of course, it would be imposible to try every single supplement that exists on the market today, but non the less, over time their number has grown considerably.
From time to time, we acquire supplements from not so known companies - list of those supplements with our comments and recommendations can be found on Other Supplements Brands page.
If you are vegetarian, vegan or just sensitive to gluten or lactose, you should check Vegan Protein Powders.
Supplement Reviews
