Quick and Healthy Recipes

Canned Sardine Recipes

 Canned sardines are one of the best canned foods that exists. Sardines can be canned in ordinary vegetable oil, olive oil, tomato juice, salt water etc. As food, canned sardines are eaten whole, with the bones (softened by canning process) - very rich in protein, omega-3, vitamin D, calcium, phosphorous and other macro and micronutrients...

Tomato and Green Onions Salad Recipe

Salad made using tomatoes and green onions is very fulfilling side dish salad. Taste and fragrance are great, not to mention abundance of vitamins, minerals and other micronutrients. This is very low calorie salad, just be careful with dressings and oil ...

Blueberry Kiwi Smoothie Recipe

Blueberry kiwi smoothie is fast and easy snack to make. Blueberry and kiwi provide ample of vitamins, minerals and antioxidants, while low fat or cottage cheese provide us with slow digesting protein for prolonged feeling of fulness.

Mixed Berry Smoothie - How to Make a Fruit Smoothie With Frozen Fruit

Mixed berry smoothie is loaded with vitamins, minerals, antioxidants etc. Making smoothie with a blender is fast and easy way to make quick and healthy daily meal or a snack...

Blueberry Smoothie Recipe

Blueberry smoothies are loaded with vitamins, minerals, antioxidants and when you combine them with good source of protein, can be great meal or daily snack. When dieting, this and similar smoothies are like candies ...

Grilled Sardines Recipe

Grilled sardines recipe is one of the simplest fish recipes around. Grilling sardines on non-stick grilling pan creates very quick and healthy meal for everyone, loaded with vitamins, minerals, omega-3 fatty acids ...

Grilled Sea Bream Recipe - Healthy Grilled Fish Recipes

Gilthead sea bream is one of the delicacies from the sea - it is rich in protein and healthy fats and can be found year around on fish markets. Sea bream grilled in non-stick grilling pan is quick and easy recipe to make.

Chicken Caesar Salad Recipe

Chicken Caesar salad recipe is type of grilled chicken salad where grilled chicken meat is mixed with various vegetables creating main course salad. This grilled chicken salad recipe can be very fulfilling meal with low amount of calories.

Canned Tuna Recipes

Recipes for canned tuna are quick and easy meals to make. Canned tuna can be consumed as one pleases and canned tuna can be kept for longer periods of time.

Canned tuna recipes and recipes for other canned fish, benefit from the fact that canned fish meat can be eaten right away from the cans and there is no need for any kind of cooking of such fish meat.

Oatmeal Pancake Recipe - Healthy Pancake Recipe

Almost everybody like pancakes to eat. Oatmeal pancakes have complex carbs, good protein and fiber content, and with proper filling can be great meal change for every person keeping body fat low.

Canned Salmon Recipes

Salmon is one of the most popular fish species that can be found on our menus. It is rich in protein, omega-3 fatty acids, some minerals and vitamins. Mercury levels are low in salmon, so it is more than safe to eat - fresh, frozen, canned etc.

Canned Mackerel Recipes

Mackerel is one of the most common species of fish that can be found - fresh, fresh frozen, canned etc. Mackerel recipes using canned mackerel don't taste so good as freshly caught, prepared and eaten mackerel, but nonetheless, they can provide us with good source of animal protein, also rich in healthy fats and some minerals and vitamins.

Grilled Salmon Fillets with Zucchini

Grilled salmon fillets with vegetables (zucchini this time) is one of the best meals for anybody wanting low calorie, protein rich meal. Fats are moderate, but this fat comes from one of the best sources - salmon.

Fish Stew Recipe 2

 Fish stew recipes are one of my favorite fish recipes. It is very tasty, can be made relatively quickly and depending on side dish, can be even low calorie meal. But, most often, it is one of my cheat meals.