Carbohydrate Cycling Diet is one of the best diets that exists and for many people it has become a lifestyle.
If you need a diet to lose great amount of weight or just to keep your weight under control, Carb Cycling Diet might be right for you. We hope that information found on our site will help you to clarify many misunderstandings regarding this diet...
What ever you do, it is your own responsibility.
Carbohydrate Cycling Diet, or for shorter, Carb Cycling Diet is type of diet where amounts of carbs and calories in general are varied from day to day.
Carb Cycling Diet is in general very similar to Weight Loss Liquid Diet in terms of calories, macronutrient content and number of meals ...
Calories are varied from day to day, depending on the workout schedules. Since it is generally calorie restricted diet, examples here are for those wanting to both lose fat and build muscles at the same time. Since we are all unique, information found here should be used as guidelines in creating customized dieting and workout plan.
Carbohydrate Cycling Diet Daily Nutrition Plans are sample menus for healthy eating while on a diet. They are examples that you can follow and customize to your needs and preferences.
Cheat meals or even cheat days are meals/days when you consume food that is not strictly calorie restricted. Cheat meals/days can be once a week or any time you have High Carb Day.
Meals and Supplements are very important for any diet, Carbohydrate Cycling Diet included. You are what you eat and if you are not careful with your nutrition, you are going to lose more muscles than fats.
It takes time to gain 20, 30 or even 40 kilograms of excess fat. It also takes time to lose all that adipose tissue. If it took somebody 5 – 10 years to gain 30 kilograms (~65 pounds) of fat, don't expect it to lose all that in 2-3 months.
Losing certain amount of weight within given period requires planning, effort and consistency, to say the least.
Losing 10kg in a single month is not too hard thing to do and it is maximum weight loss during period of one month that is still recommendable, except if you are really very fat and heavy.
Adnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.