Articles

Celery Health Benefits

Celery is one of the relatively neglected herbs with numerous health benefits - it lowers blood pressure, it is loaded with numerous antioxidants, vitamins, some minerals. It helps fight various cancers and helps improve overall health in general.

Pre, During and Post Workout Nutrition

Pre, During and Post Workout Nutrition is very important aspect of nutrition of every athlete or anybody wanting to eat healthy, lose fat, build muscle, become and stay fit. On the other hand, people tend to give too much attention to PWM (post workout meal) shakes, instead of trying to see 'big picture'. We will try to explain few things about this topic and we know from start - there will always be people that will disagree with us ...

Swimming Health Benefits

Health benefits of swimming are numerous - it is great exercise for anybody wanting to become and stay fit regardless of gender or age. It is often recommended as physical activity for therapeutic purposes after surgeries, for overweight people etc.

Almonds Health Benefits

Almonds uses as food are numerous - as seed, flour, oil, milk etc. Almonds have many health benefits - it lowers LDL cholesterol, it is rich in vitamin E and some vitamins and minerals. It is also very caloric food, so be careful regarding amounts...

Tangerine Health Benefits

Tangerines are very tasty and refreshing fruits. They can be eaten alone or in combination with other fruits in salads. They are rich in vitamin C and other antioxidants and help improve health in several ways ...

Calculate Basal and Resting Metabolic Rate

When we calculate our Basal Metabolic Rate (BMR) or very similar Resting Metabolic Rate (RMR), we calculate the amount of energy expended while at rest, per day.

Cheat Meals and Cheat Days

Cheat meals and cheat days during dieting are meals or periods when you consume food that is not strictly calorie restricted or you consume food that you generally avoid during 'normal' dieting.

Depending on type of your diet, cheating can be just single meal or full day (12-24 hour period). Usually, cheat meal or cheat day is once a week, usually at weekend.

Fat Burning Foods - Thermic Effect of Food

Fat burning foods are foods that help us in getting rid of unwanted body fat. Choosing this kind of food help us feeling full and satiated, without consuming plenty of calories. On the other hand, relying only on this foods lead to malnutrition, loss of strength, weak immune system etc.

Protein Biological Value (Protein BV) and Protein Digestibility Corrected Amino Acid Score (PDCAAS) - Protein Comparison

There are several ways for comparing quality of proteins in food. Most often, Protein Biological Value (Protein BV) and Protein Digestibility Corrected Amino Acid Score (PDCAAS) are used to compare various protein sources.

Cucumber Health Benefits

Cucumber health benefits are numerous - they are very low calorie vegetable often used in salads, fresh or pickled, they help keep body hydrated, give us feeling of fulness (great for diets), they balance pH of human body etc. Health benefits of cucumbers give us plenty of reasons to include them in a healthy, well balanced diet.

Fruits

Fruits are sometimes neglected food, but it shouldn't be. Fruits are full of vitamins, minerals and fibers. Carbohydrates in fruits depends on fruit - they can be reasonably complex or rather simple. Anyway, fruit should be eaten and be eaten on empty stomach, half hour - hour before main course.

Kiwi Health Benefits

Kiwi fruits are rich in some vitamins, minerals, fibers, they contain many antioxidants and are very beneficial for our health. They can be consumed alone, as part of fruit salad, in various smoothies etc.

Body Transformations - How to Become and Stay Fit

When you go to the beach, would you like to show off with six or eight pack abs and toned body? Or you are risking to be towed by the Green Peace to the open seas because they have mistaken you for the beached whale ...?

To transform one's body, one needs plenty of knowledge, discipline and dedication. It is very easy to say eat this or that, lift some weights and you will lose fat, gain muscles and show off whenever you take your shirt off. But things are not that simple ...

Dark Chocolate Health Benefits

Dark chocolate is one of the rare treats that can be eaten without feeling guilty for cheating on a diet. Health benefits of dark chocolate are numerous and many people can benefit from eating this great food - just be careful about amounts ...