Staying Fit articles are given in the following list. Articles are ordered - most recent first. If you are interested, you can also check articles according to the year of publishing. Also, you can use Search to find articles of your interest.

'Old' articles are updated from time to time, but they will continue to be located in their corresponding year.

Whey Protein Health Benefits

whey protein health benefitsWhey protein is one of the most often used sport supplements. If used properly, whey protein promotes muscle and other body tissues regeneration by providing necessary building blocks in the form of essential and non-essential amino acids.


Being a Coach in a Competitive Bodybuilding

being-a-coatch-1mbeing-a-coatch-2mWhenever you ask someone about one's expectations in upcoming competitive season for which one prepares, very frequent answer is 'to win and to outmatch oneself, come on stage in better shape than the last time'.

I will quote a friend of mine: 'if I come on stage in the same shape I did last time, or even in worse shape I had in previous season. I would consider it as my personal defeat and a failure'.


Vitamins and Minerals - Recommended Dietary Allowances (RDA)

Vitamins and Minerals RDAcarrotsVitamins and minerals are micronutrients very important to healthy life style. Recommended Dietary Allowances (RDA) are just that - recommended daily vitamin and mineral doses that vary from person to person depending on the age, physical activity, goals etc.


Cycling Health Benefits - Cycling for Fitness and Weight Loss

cycling-health-benefits-mCycling health benefits are numerous - increased calorie consumption, fat loss, stronger cardiovascular system etc. Cycling can be done indoors using stationary bike or stationary bike stand, or outdoors using various bikes for various surfaces and other conditions ...


Fat Burning Foods - Thermic Effect of Food

lettuce-mFat burning foods are foods that help us in getting rid of unwanted body fat. Choosing this kind of food help us feeling full and satiated, without consuming plenty of calories. On the other hand, relying only on these foods lead to malnutrition, loss of strength, weak immune system etc.


How to Stay Fit as a Working Woman

tea-mLiving in the city, working and staying fit is a big deal for working woman. When you are in your office all day long, it is very difficult to keep in shape and to keep your diet in order...

Written By: Tea Kutle


Buying Supplements - What, When, Why?

stash december 2011mBuying supplements sometimes can be very confusing even for experienced athletes. What people often forget is the fact that people were strong and well built even 50 years before, when supplement industry was not worth zillions of dollars/euros per year ...


Health Benefits of Slow Digesting Bedtime Protein Shakes - Protein Shake Before Bed

blueberry-banana-smoothie-mBefore going to sleep, one needs slow digesting meal consisting of slow digesting protein sources, healthy fats and various fiber sources. It is not always possible to have such meal nor time to cook it - that is where casein based MRPs come to play.


Nutrition on the Run

nutrition on the runFrom time to time, it happens to me that I am away from home all day/night long with no options for eating healthy. In that case, I prefer to cook proper food and bring it with me, or at least to mix some Meal Replacement Powders ...


Swimming Health Benefits

swimming-hb-1mswimming-hb-2mHealth benefits of swimming are numerous - it is great exercise for anybody wanting to become and stay fit regardless of gender or age. It is often recommended as physical activity for therapeutic purposes after surgeries, for overweight people etc.


Homemade Pre Workout Energy Booster

homemade-energy-booster-mThere are many pre workout energy boosters on the market today, some of them 'work', some of them don't. And the best of all, it vary from person to person. If you don't mind mixing a little bit, you can made yourself a homemade pre workout energy booster that works and works every time!


Reverse Dieting - Gaining Lean Mass After Diet

adi-reverse-dieting-1madi-reverse-dieting-2mFor good and effective diet, one needs strong character, discipline and persistence - body fat reduction period can really be very hard for both body and mind.
But even harder period and even stronger character is needed right after dieting is over, especially after competition season.


Working Out in Hot Weather

hot-sunPhysical activity during hot weather represents great stress for human body - running, cycling, hiking, swimming or just physically working can be demanding for the body, but when done in hot weather, can be even very dangerous ...


Pineapple Health Benefits

pineapple-1mpineapple-2mPineapple is very popular fruit which can be found fresh, canned or in the form of juice. As with many other foods, the best way to consume it, is in fresh form.


Skinny girls 'may' look good in clothes. Fit girls always look - great!

zsuzsanna toldizsuzsanna-toldi-m2Motivational quotes for both men and women are important parts to get one going and be disciplined in achieving desired goals. One of my favorite quotes for motivating female colleagues is "Skinny girls 'may' look good in clothes. Fit girls always look - great!"


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Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc.

Setting and achieving personal goals in life are very important for every person, athletes included.


Proper nutrition is THE most important aspect for becoming and staying fit and healthy.


Articles regarding health, nutrition, supplementation and general knowledge regarding health and fitness.


Workout programs for achieving various goals regarding strength, stamina or performance in general.

Diets and Dieting

Dieting don't have to be eating boring foods and starving to almost death :o)


Reviews and recommendations of home and gym exercise equipment and guides.

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The fastest was to move around is to use drop-down menus on top of every page and to use breadcrumbs on the bottom of every page.

Enjoy ...

Adnan 'Adoni' Gosto

adoni-1mAdnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.

Mediterranean Diet for Women

md-toldi-10mMediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Skinny girls 'may' look good in clothes. Fit girls always look - great!

zsuzsanna-toldi-m2Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...