Staying Fit articles are given in the following list. Articles are ordered - most recent first. If you are interested, you can also check articles according to the year of publishing. Also, you can use Search to find articles of your interest.

'Old' articles are updated from time to time, but they will continue to be located in their corresponding year.

Example of Supplementation During Dieting Period

adoni-rest-of-supplements-madnan adoni gostoDieting periods are really hard for the body - one needs to lose fats, without losing precious muscles. But, working out or even functioning as individual on calories restricted diets sometimes can be really hard. This is where proper supplementation can significantly help.


Gym Workouts and Bulky Muscles - Myth for Women and Men

zsuzsanna-toldi-m1Avoiding gym workouts and exercising in general because of 'fear' from muscles is just an excuse for not working out at all. It takes proper nutrition and plenty of smart workouts for long time to achieve desired body and look, not to mention self-discipline and sacrifices...


30 Grams of Protein per Meal Myth

30 grams of protein per meal mythThis myth says that body can't digest more than 30g of protein per meal and that all excess protein is lost ...


Lemon Health Benefits

lemon-heath-benefits-mlemon-heath-benefits2mHealth Benefits of lemon, lemon peel, lemon juice and lemon water are numerous. They can boost energy levels, promote health and overall wellbeing etc. However, people are for some reason not using this citrus fruit as often as they should ...


Working Out in Cold Weather

cold-weather-mDuring winter we often find ourselves in situation where we want to have a workout or some sort of physical activity in rather cold weather. There are few things that we have to think about during such conditions, but all in all, why not ...?


Whey Protein Health Benefits

whey protein health benefitsWhey protein is one of the most often used sport supplements. If used properly, whey protein promotes muscle and other body tissues regeneration by providing necessary building blocks in the form of essential and non-essential amino acids.


Being a Coach in a Competitive Bodybuilding

being-a-coatch-1mbeing-a-coatch-2mWhenever you ask someone about one's expectations in upcoming competitive season for which one prepares, very frequent answer is 'to win and to outmatch oneself, come on stage in better shape than the last time'.

I will quote a friend of mine: 'if I come on stage in the same shape I did last time, or even in worse shape I had in previous season. I would consider it as my personal defeat and a failure'.


Vitamins and Minerals - Recommended Dietary Allowances (RDA)

Vitamins and Minerals RDAcarrotsVitamins and minerals are micronutrients very important to healthy life style. Recommended Dietary Allowances (RDA) are just that - recommended daily vitamin and mineral doses that vary from person to person depending on the age, physical activity, goals etc.


Cycling Health Benefits - Cycling for Fitness and Weight Loss

cycling-health-benefits-mCycling health benefits are numerous - increased calorie consumption, fat loss, stronger cardiovascular system etc. Cycling can be done indoors using stationary bike or stationary bike stand, or outdoors using various bikes for various surfaces and other conditions ...


Fat Burning Foods - Thermic Effect of Food

lettuce-mFat burning foods are foods that help us in getting rid of unwanted body fat. Choosing this kind of food help us feeling full and satiated, without consuming plenty of calories. On the other hand, relying only on these foods lead to malnutrition, loss of strength, weak immune system etc.


How to Stay Fit as a Working Woman

tea-mLiving in the city, working and staying fit is a big deal for working woman. When you are in your office all day long, it is very difficult to keep in shape and to keep your diet in order...

Written By: Tea Kutle


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Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc.

Setting and achieving personal goals in life are very important for every person, athletes included.


Proper nutrition is THE most important aspect for becoming and staying fit and healthy.


Articles regarding health, nutrition, supplementation and general knowledge regarding health and fitness.


Workout programs for achieving various goals regarding strength, stamina or performance in general.

Diets and Dieting

Dieting don't have to be eating boring foods and starving to almost death :o)


Reviews and recommendations of home and gym exercise equipment and guides.

Site Navigation

The fastest was to move around is to use drop-down menus on top of every page and to use breadcrumbs on the bottom of every page.

Enjoy ...

Adnan 'Adoni' Gosto

adoni-1mAdnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.

Mediterranean Diet for Women

md-toldi-10mMediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Skinny girls 'may' look good in clothes. Fit girls always look - great!

zsuzsanna-toldi-m2Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...