Staying Fit articles are given in the following list. Articles are ordered - most recent first. If you are interested, you can also check articles according to the year of publishing. Also, you can use Search to find articles of your interest.

'Old' articles are updated from time to time, but they will continue to be located in their corresponding year.

Health Benefits of Couscous

couscous-mCouscous is kind of food made of small granules of semolina or whole-wheat flour. Couscous may be used as a replacement for whole-wheat pasta or brown rice. Exact content of couscous vary depending on the ingredients, but incorporating couscous in everyday nutrition can have certain health benefits ...


Body Composition on November 22nd, 2014 - Adoni Gosto

adi-body-composition-mHere is a little recap of current state and body composition of Adnan Gosto, 3 time consecutive absolute bodybuilding champion of Bosnia and Herzegovina.

Enjoy! :)


Protein Supplements Comparison Table - Plant Protein vs. Animal Protein

myprotein-impact-whey-isolate-mToday, there are many protein supplements on the market. Most of them promise bigger muscles, high quality protein sources etc - everything what potential buyer wants to hear. This article provides comparison table of some protein supplements we have tried.


Peas Health Benefits

peas health benefitsPeas are simple and year long available vegetable, that is often neglected with no reason. It can be found fresh, fresh frozen or canned. Fresh peas are the best and have best taste, but canned ones can be consumed in seconds.


BCAA Supplementation

labrada-bcaa2Branched chain amino acids are leucin, isoleucin and valin. These essential amino acids are very important for any athlete because they are metabolized in the muscles, rather than in liver.

There are many great properties of BCAA, some of them ...



Lemon Health Benefits

lemon-heath-benefits-mlemon-heath-benefits2mHealth Benefits of lemon, lemon peel, lemon juice and lemon water are numerous. They can boost energy levels, promote health and overall wellbeing etc. However, people are for some reason not using this citrus fruit as often as they should ...


Apricot Health Benefits

apricot health benefitsApricots are great tasting, seasonal fruit that have numerous health benefits and when available, especially fresh, home grown in the backyard, should be part of any healthy, well balanced diet.


M.B. Supplement Stash Summer 2014

mb-stash-summer-2014mIt has been awhile since we posted someones stash on Staying Fit, but our stashes are more or less the same - we cycle few whey protein supplements, few MRPs and other supplements that we use, according to our present goals.

Here is M.B. stash from summer 2014.


Skinny girls 'may' look good in clothes. Fit girls always look - great!

zsuzsanna toldizsuzsanna-toldi-m2Motivational quotes for both men and women are important parts to get one going and be disciplined in achieving desired goals. One of my favorite quotes for motivating female colleagues is "Skinny girls 'may' look good in clothes. Fit girls always look - great!"


Adoni at National Championship, Tesanj, 03.05.2014.

adi tesanj 2014-mIn his third appearance at National Championship held in Tesanj, 03.05.2014, Adoni won Absolute Category - third time.

Three out of three, not bad, not bad ... :)


Adoni at IFBB Serbia Open 2014

adi-ifbb-serbia-2014-mIFBB Serbia Open 2014 was held on 26.04.2014. and it was Adoni's first stage appearance in 2014 - winner of the 90kg class!


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Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc.

Setting and achieving personal goals in life are very important for every person, athletes included.


Proper nutrition is THE most important aspect for becoming and staying fit and healthy.


Articles regarding health, nutrition, supplementation and general knowledge regarding health and fitness.


Workout programs for achieving various goals regarding strength, stamina or performance in general.

Diets and Dieting

Dieting don't have to be eating boring foods and starving to almost death :o)


Reviews and recommendations of home and gym exercise equipment and guides.

Site Navigation

The fastest was to move around is to use drop-down menus on top of every page and to use breadcrumbs on the bottom of every page.

Enjoy ...

Mediterranean Diet for Women


md-toldi-10mMediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Skinny girls 'may' look good in clothes. Fit girls always look - great!


zsuzsanna-toldi-m2Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...