Staying Fit articles are given in the following list. Articles are ordered - most recent first. If you are interested, you can also check articles according to the year of publishing. Also, you can use Search to find articles of your interest.

'Old' articles are updated from time to time, but they will continue to be located in their corresponding year.

Lemon Health Benefits

lemon-heath-benefits-mlemon-heath-benefits2mHealth Benefits of lemon, lemon peel, lemon juice and lemon water are numerous. They can boost energy levels, promote health and overall wellbeing etc. However, people are for some reason not using this citrus fruit as often as they should ...


Apricot Health Benefits

apricot health benefitsApricots are great tasting, seasonal fruit that have numerous health benefits and when available, especially fresh, home grown in the backyard, should be part of any healthy, well balanced diet.


M.B. Supplement Stash Summer 2014

mb-stash-summer-2014mIt has been awhile since we posted someones stash on Staying Fit, but our stashes are more or less the same - we cycle few whey protein supplements, few MRPs and other supplements that we use, according to our present goals.

Here is M.B. stash from summer 2014.


Skinny girls 'may' look good in clothes. Fit girls always look - great!

zsuzsanna toldizsuzsanna-toldi-m2Motivational quotes for both men and women are important parts to get one going and be disciplined in achieving desired goals. One of my favorite quotes for motivating female colleagues is "Skinny girls 'may' look good in clothes. Fit girls always look - great!"


Adoni at National Championship, Tesanj, 03.05.2014.

adi tesanj 2014-mIn his third appearance at National Championship held in Tesanj, 03.05.2014, Adoni won Absolute Category - third time.

Three out of three, not bad, not bad ... :)


Adoni at IFBB Serbia Open 2014

adi-ifbb-serbia-2014-mIFBB Serbia Open 2014 was held on 26.04.2014. and it was Adoni's first stage appearance in 2014 - winner of the 90kg class!


1600 Calories Per Day Meal Plan - Mediterranean Diet Meal Plan

steamed broccoli and salmonThis 1600 calories per day meal plan is suitable for both Mediterranean Diet and Carbohydrate Cycling Diet. It is based on real food and this meal plan practically requires no supplements.


Daily Meal Plans

norway-lobsterEating according to the predetermined menu has many benefits when trying to lose weight, gain muscles, reach some personal goal etc. When one knows what to eat days ahead, shopping for groceries can be done more easily, cheating can be minimized or entirely avoided. Meal plans with 800, 1000, 1200, 1600 etc calories per day ...


1200 Calories Per Day Meal Plan - Liquid Diet Meal Plan

bsn-syntha-6-mThis 1200 calories meal plan is based on Meal Replacement Powders (MRP) which requires no cooking and can be prepared in no time. However, Liquid Diet is not an easy diet, it is not cheap diet, but results can be great.


1000 Calories Per Day Meal Plan - Vegan Liquid Diet

brown-rice-protein-mThis 1000 calories per day meal plan is based on vegan protein powders and is suitable for Vegan Liquid Diet. Note that this is very low calorie intake, unless you are really 'tiny' person, in which case you don't have to go on a calorie restricted diet at all.


1700 Calories Per Day Meal Plan - Balanced Meal Plan

turkey-breast-marinade-m1700 calories per day meal plan is very balanced meal plan with most calories still coming from protein, but with enough carbohydrates and fats that allow easier meal planing and is much easier to stick to, for longer period of time.


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Recommend This Page:


Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc.

Setting and achieving personal goals in life are very important for every person, athletes included.


Proper nutrition is THE most important aspect for becoming and staying fit and healthy.


Articles regarding health, nutrition, supplementation and general knowledge regarding health and fitness.


Workout programs for achieving various goals regarding strength, stamina or performance in general.

Diets and Dieting

Dieting don't have to be eating boring foods and starving to almost death :o)


Reviews and recommendations of home and gym exercise equipment and guides.

Site Navigation

The fastest was to move around is to use drop-down menus on top of every page and to use breadcrumbs on the bottom of every page.

Enjoy ...

Adnan 'Adoni' Gosto


adi-djale-mAdnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.

Mediterranean Diet for Women


md-toldi-10mMediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Skinny girls 'may' look good in clothes. Fit girls always look - great!


zsuzsanna-toldi-m2Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...