Staying Fit articles are given in the following list. Articles are ordered - most recent first. If you are interested, you can also check articles according to the year of publishing. Also, you can use Search to find articles of your interest.
'Old' articles are updated from time to time, but they will continue to be located in their corresponding year.
This 2100 calories per day meal plan is very balanced meal plan with calories coming closely to 40%:40%:20% rule.
When it is time to bulk, one has to workout heavily and to eat. This 3500 calories per day meal plan should be used as basis for organizing nutrition during the workout days.
When we calculate our Basal Metabolic Rate (BMR) or very similar Resting Metabolic Rate (RMR), we calculate the amount of energy expended while at rest, per day.
Protein sources and food in general for trainees who eat only vegetable sources is somewhat limited. There are many things that one should think when organizing nutrition for vegetarians, especially physically active vegetarians.
Dieting periods are really hard for the body - one needs to lose fats, without losing precious muscles. But, working out or even functioning as individual on calories restricted diets sometimes can be really hard. This is where proper supplementation can significantly help.
Avoiding gym workouts and exercising in general because of 'fear' from muscles is just an excuse for not working out at all. It takes proper nutrition and plenty of smart workouts for long time to achieve desired body and look, not to mention self-discipline and sacrifices...
During winter we often find ourselves in situation where we want to have a workout or some sort of physical activity in rather cold weather. There are few things that we have to think about during such conditions, but all in all, why not ...?
Joint support supplements stimulate formation and repair of damaged cartilage and other tissues. These kind of supplements require longer time to start to work - at least several weeks. They should not be treated as 'pain killers' that remove pain rather quickly and do nothing to remove cause of pain, on the contrary ...
Whey protein is one of the most often used sport supplements. If used properly, whey protein promotes muscle and other body tissues regeneration by providing necessary building blocks in the form of essential and non-essential amino acids.
This is M.B.'s supplement stash from autumn 2013. When compared with other similar stashes, there are some new products, but they are all basically the same.
The fastest was to move around is to use drop-down menus on top of every page and to use breadcrumbs on the bottom of every page.
Adnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.
Mediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...
Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...