Articles

Staying Fit articles are given in the following list. Articles are ordered - most recent first. If you are interested, you can also check articles according to the year of publishing. Also, you can use Search to find articles of your interest.

'Old' articles are updated from time to time, but they will continue to be located in their corresponding year.

My Berry Thin Review, Acai Berry Thin Review etc. - Dieting Pills

berry thin reviewAlmost every day supplement companies announce new 'miracle' weight loss supplements in the form of dieting pills promising desired dreams in no time, at acceptable prices. Such marketing campaigns are well organized and thoroughly prepared with having only one goal - make money to those companies.

Having said that, are those companies really evil, are those pills worthless, or there are some truth in claims that those pills actually work?!

 

Protein Supplements Comparison Table - Plant Protein vs. Animal Protein

myprotein-impact-whey-isolate-mToday, there are many protein supplements on the market. Most of them promise bigger muscles, high quality protein sources etc - everything what potential buyer wants to hear. This article provides comparison table of some protein supplements we have tried.

 

Peas Health Benefits

peas health benefitsPeas are simple and year long available vegetable, that is often neglected with no reason. It can be found fresh, fresh frozen or canned. Fresh peas are the best and have best taste, but canned ones can be consumed in seconds.

 

BCAA Supplementation

labrada-bcaa2Branched chain amino acids are leucin, isoleucin and valin. These essential amino acids are very important for any athlete because they are metabolized in the muscles, rather than in liver.

There are many great properties of BCAA, some of them ...

 

 

What to Eat to Stay Fit

stuffed-beef-mMany people wonder what to eat to stay fit or what to eat for a good diet - in modern world food is available on every corner in the form of some fast food meal or similar. Likewise, many products are advertised as 'low fat', 'low sugar' or '95% fat free' or similar, but in reality 'low fat' foods are usually loaded with simple sugars, 'low sugar' foods are filled with saturated fat, '95% fat free' means that remaining 5% are pure fat of ...

 

Lemon Health Benefits

lemon-heath-benefits-mlemon-heath-benefits2mHealth Benefits of lemon, lemon peel, lemon juice and lemon water are numerous. They can boost energy levels, promote health and overall wellbeing etc. However, people are for some reason not using this citrus fruit as often as they should ...

 

Apricot Health Benefits

apricot health benefitsApricots are great tasting, seasonal fruit that have numerous health benefits and when available, especially fresh, home grown in the backyard, should be part of any healthy, well balanced diet.

 

M.B. Supplement Stash Summer 2014

mb-stash-summer-2014mIt has been awhile since we posted someones stash on Staying Fit, but our stashes are more or less the same - we cycle few whey protein supplements, few MRPs and other supplements that we use, according to our present goals.

Here is M.B. stash from summer 2014.

 

Skinny girls 'may' look good in clothes. Fit girls always look - great!

zsuzsanna toldizsuzsanna-toldi-m2Motivational quotes for both men and women are important parts to get one going and be disciplined in achieving desired goals. One of my favorite quotes for motivating female colleagues is "Skinny girls 'may' look good in clothes. Fit girls always look - great!"

 

Adoni at National Championship, Tesanj, 03.05.2014.

adi tesanj 2014-mIn his third appearance at National Championship held in Tesanj, 03.05.2014, Adoni won Absolute Category - third time.

Three out of three, not bad, not bad ... :)

 

Adoni at IFBB Serbia Open 2014

adi-ifbb-serbia-2014-mIFBB Serbia Open 2014 was held on 26.04.2014. and it was Adoni's first stage appearance in 2014 - winner of the 90kg class!

 

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Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc.

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Proper nutrition is THE most important aspect for becoming and staying fit and healthy.

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Adnan 'Adoni' Gosto

 

adi-djale-mAdnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.

Mediterranean Diet for Women

 

md-toldi-10mMediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Skinny girls 'may' look good in clothes. Fit girls always look - great!

 

zsuzsanna-toldi-m2Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...