Staying Fit articles are given in the following list. Articles are ordered - most recent first. If you are interested, you can also check articles according to the year of publishing. Also, you can use Search to find articles of your interest.
'Old' articles are updated from time to time, but they will continue to be located in their corresponding year.
Peas are simple and year long available vegetable, that is often neglected with no reason. It can be found fresh, fresh frozen or canned. Fresh peas are the best and have best taste, but canned ones can be consumed in seconds.
Health Benefits of lemon, lemon peel, lemon juice and lemon water are numerous. They can boost energy levels, promote health and overall wellbeing etc. However, people are for some reason not using this citrus fruit as often as they should ...
In his third appearance at National Championship held in Tesanj, 03.05.2014, Adoni won Absolute Category - third time.
Three out of three, not bad, not bad ... :)
IFBB Serbia Open 2014 was held on 26.04.2014. and it was Adoni's first stage appearance in 2014 - winner of the 90kg class!
Dieting periods are really hard for the body - one needs to lose fats, without losing precious muscles. But, working out or even functioning as individual on calories restricted diets sometimes can be really hard. This is where proper supplementation can significantly help.
Avoiding gym workouts and exercising in general because of 'fear' from muscles is just an excuse for not working out at all. It takes proper nutrition and plenty of smart workouts for long time to achieve desired body and look, not to mention self-discipline and sacrifices...
Whey protein is one of the most often used sport supplements. If used properly, whey protein promotes muscle and other body tissues regeneration by providing necessary building blocks in the form of essential and non-essential amino acids.
Whenever you ask someone about one's expectations in upcoming competitive season for which one prepares, very frequent answer is 'to win and to outmatch oneself, come on stage in better shape than the last time'.
I will quote a friend of mine: 'if I come on stage in the same shape I did last time, or even in worse shape I had in previous season. I would consider it as my personal defeat and a failure'.
Cycling health benefits are numerous - increased calorie consumption, fat loss, stronger cardiovascular system etc. Cycling can be done indoors using stationary bike or stationary bike stand, or outdoors using various bikes for various surfaces and other conditions ...
The fastest was to move around is to use drop-down menus on top of every page and to use breadcrumbs on the bottom of every page.
Mediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...