Adnan 'Adoni' Gosto

Adnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.

Adnan Adoni Gosto

Being born in 1986, he is very active on other sites and forums as author and source of many valuable articles and information regarding bodybuilding and fitness in general.

Adoni is absolute bodybuilding champion of Bosnia and Herzegovina, three years in the row: 2012, 2013 and 2014!

Personal Coach

Adoni also trained various sports, karate included. Today he prefers bodybuilding style gym workouts and outdoors events, whenever weather permits. He is available for personal coaching: losing fat, gaining muscles and strength, general fitness - personalized nutrition and workout plans regardless of gender, age and physical location (isn't internet great? :o) ).

You can contact Adoni using:

- GSM number 00 387 65 016 236

- e-mail address azzazzel1105 (at) yahoo.com

Contact languages are Bosnian (or any official language from ex. Yugoslavia), English and German. Adoni lives in town of Mostar - CET (Central European Time), so keep that in mind when planing to call him.

You can see Adoni's daily activities on his Facebook Fan Page.

 


Related Articles

adi tesanj 2014-mAdoni at State Championship, Tesanj, 03.05.2014.

In his third appearance at State Championship held in Tesanj, 03.05.2014, Adoni won Absolute Category - third time. Three out of three, not bad, not bad ... :)

adi-ifbb-serbia-2014-m Adoni at IFBB Serbia Open 2014

IFBB Serbia Open 2014 was held on 26.04.2014. and it was Adoni's first stage appearance in 2014 - winner of the 90kg class!

adoni-rest-of-supplements-mExample of Supplementation During Dieting Period

Dieting periods are really hard for the body - one needs to lose fats, without losing precious muscles. But, working out or even functioning as individual on calories restricted diets sometimes can be really hard. This is where proper supplementation can significantly help.

being-a-coatch-1mBeing a Coach in a Competitive Bodybuilding

Whenever you ask someone about one's expectations in upcoming competitive season for which one prepares, very frequent answer is 'to win and to outmatch oneself, come on stage in better shape than the last time'.

I will quote a friend of mine: 'if I come on stage in the same shape I did last time, or even in worse shape I had in previous season. I would consider it as my personal defeat and a failure'.

adi-reverse-dieting-1mReverse Dieting - Gaining Lean Mass After Diet

For good and effective diet, one needs strong character, discipline and persistence - body fat reduction period can be really very hard for both body and mind.
But even harder period and even stronger character is needed right after dieting is over, especially after competition season.

adi2013-4mAnd the ABSOLUTE winner of the BiH bodybuilding championship held at Sanski Most, April 13th, 2013, is .... Adnan 'Adoni' Gosto! Two out of two - not bad, not bad :o)

running-gear-chuteUnmotivated? Constantly Tired? - Exhaustion Symptoms and How to Treat Them

Do you have problem with being tired all the time? Have problems with energy levels and being unmotivated? There are many possible reasons for you to feel that way. Good thing is that exhaustion symptoms are easy to spot (You are the one that feel tired, cranky, sleepy .. right?!) and can be treated with some adjustments to your daily routine ...

adoni-20120227-s-4mBody Transformations - How to Become and Stay Fit

Summer is coming and swimming season is very close. It is time to show off with six or eight pack abs and toned bodies, right? Or you are risking to be towed by the Green Peace to the open seas because they have mistaken you for the beached whale ..?

To transform one's body, one needs plenty of knowledge, discipline and dedication. It is very easy to say eat this or that, lift some weights and you will lose fat, gain muscles and show off whenever you take your shirt off. But things are not that simple ...

adoni-tuzla-mTuzla 2012 Bodybuilding and Fitness Tournament was fourth Adoni's stage appearance. It was held in town of Tuzla, on May 20th 2012, just a day after Bihać 2012 Bodybuilding and Fitness Tournament.

adoni cacak 2012At 2012 Balkan Championship held at April 28th, 2012, Adnan 'Adoni' Gosto took third place in 80kg category class. This was Adoni's second stage appearance ...

adoni-cazin-mAnd the ABSOLUTE winner of the BiH bodybuilding championship held at Cazin, April 21st, 2012, is .... Adnan 'Adoni' Gosto!

Congratulations!!!! :o)

adi02042011m9 Month Improvement - Body Transformation
If you want to get from point A to point B, you have to use methods used at point B. This goes for many things in life and for body transformations, too. But what if you are already at point B, what then?!

adoni-20120227-e-3mAdoni's album from February 27th 2012 - after 6 weeks of dieting.

adoni's tips and tricks Adoni's Tips and Tricks - Become and Stay Fit

Adoni's tips and tricks for becoming and staying fit are set of rules that all trainees and non-trainees should have in mind. These rules cover areas of nutrition, rest, workouts and maybe most important - discipline.

adoni-5m

Adoni's album from June 2011 - end of dieting, starting clean mass.

adoni-stash-autumn-m Adoni's Supplement Stash - Autumn 2010

Goal was simple - to gain as much clean muscles as possible and keep abs visible.

Related Videos

Here are few videos about Adoni. You can watch them here or directly on YouTube in full size.

Adnan Gosto, Episode 4, Back and Biceps Workouts


Adnan Gosto, Episode 3, Competitive Bodybuilding - Training Style


Adnan Gosto, Episode 2, Grocery Shopping


Adnan Gosto, Episode 1, Shoulders and Arms Workout


Srbija Open 2013 - Absolute Category


Bljesak.info: Adnan Gosto - Bodybuilding Champion


Train Hard, Look Good


IFBB Balkan Championship 2012 Adnan Gosto


 Adoni in Other Media

All links open in the new windows, so feel free to check them out.

Also, articles are provided with their original titles.

Enjoy! :)

- Bljesak.info: Ljudi imaju pogrešno gledanje na bodybuilding

- Bljesak.info: Prvak u bodybuildingu za Bljesak.info o počecima, motivima i kulturi izgradnje tijela

- TeretanaVijesti.com: Adnan Gosto – apsolutni prvak BIH u bodybuildingu!

- TeretanaVijesti.com: Predstavljamo vam novog bodybuilding natjecatelja – Adnan Ado Gosto


There are many other Adoni's media apperances - they can be found on three sites where everything can be found: Yahoo, Bing and Google! :)

Seriously, to stay in touch with Adoni, follow him on Facebook and, of course, here on Staying-Fit.net.

 

Articles for Further Reading

If you are really interested in fitness, healthy nutrition, regular workouts, here are few recommended articles. Articles are in English, some of them are quite long (2000+ words), but they are worth your time and effort.

Stay in touch and be safe!

zsuzsanna-toldi-m2

Carbohydrate Cycling Diet

Cheat Meal

md-toldi-10m

cabbage-m

Skinny girls 'may' look good in clothes. Fit girls always look - great!

How to combine 'The Magic Three': Nutrition, Workouts, Rest.

Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition and much much more.

Carbohydrate Cycling Diet

Carb Cycling Diet is type of diet where amounts of carbs and calories are varied from day to day.

Due to variations in daily nutrients it is possible to lose weight and have enough energy for proper workouts.

For many endomorphs, Carb Cycling Diet is practically life style.

Cheat Meals and Cheat Days

During dieting, cheat meals and cheat days are meals or periods when you consume food that is not strictly calorie restricted or you consume food that you generally avoid during 'normal' dieting.

It is not time to binge as if there is no tomorrow, but, when done properly, it has numerous benefits, both physical and mental!

Mediterranean Diet for Women

Diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein etc.

Highly recommended not only for the ladies.

Cabbage Soup Diet

Cabbage Soup Diet is a weight loss diet based on consumption of a low-calorie cabbage soup over period of seven days.

Claimed weight loss of 10lbs (4.5 kg) or even more during single week, but this is a fad diet and people should stay away from this kinds on diets. Read why!

 

Recommend This Page:

Follow us on Facebook:

HomeAdnan 'Adoni' Gosto - Staying Fit