Become and Stay Fit

Our site is dedicated to people wanting to become and stay fit. Regardless if you are a beginner, intermediate trainee or advanced athlete, here You can find free dieting programs, sport supplement reviews, gym and track workout programs, quick and healthy recipes, health and fitness articles ... Enjoy and stay in touch!

Adnan 'Adoni' Gosto


Adnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.

Being born in 1986, he is very active on other sites and forums as author and source of many valuable articles and information regarding bodybuilding and fitness in general.

Personal Coach

Adoni also trained various sports, karate included. Today he prefers bodybuilding style gym workouts and outdoors events, whenever weather permits. He is available for personal coaching: losing fat, gaining muscles and strength, general fitness - personalized nutrition and workout plans regardless of gender, age and physical location (isn't internet great? :o) ).

You can contact Adoni using:

- GSM number 00 387 65 016 236

- e-mail address azzazzel1105 (at)

Contact languages are Bosnian (or any official language from ex. Yugoslavia), English and German. Adoni lives in town of Mostar - CET (Central European Time), so keep that in mind when planing to call him.

You can see Adoni's daily activities on his Facebook Fan Page.


More from Adoni:

adi tesanj 2014-mAdoni at State Championship, Tesanj, 03.05.2014.

In his third appearance at State Championship held in Tesanj, 03.05.2014, Adoni won Absolute Category - third time. Three out of three, not bad, not bad ... :)

adi-ifbb-serbia-2014-m Adoni at IFBB Serbia Open 2014

IFBB Serbia Open 2014 was held on 26.04.2014. and it was Adoni's first stage appearance in 2014 - winner of the 90kg class!

adoni-rest-of-supplements-mExample of Supplementation During Dieting Period

Dieting periods are really hard for the body - one needs to lose fats, without losing precious muscles. But, working out or even functioning as individual on calories restricted diets sometimes can be really hard. This is where proper supplementation can significantly help.

being-a-coatch-1mbeing-a-coatch-2mBeing a Coach in a Competitive Bodybuilding

Whenever you ask someone about one's expectations in upcoming competitive season for which one prepares, very frequent answer is 'to win and to outmatch oneself, come on stage in better shape than the last time'.

I will quote a friend of mine: 'if I come on stage in the same shape I did last time, or even in worse shape I had in previous season. I would consider it as my personal defeat and a failure'.

adi-reverse-dieting-1madi-reverse-dieting-2mReverse Dieting - Gaining Lean Mass After Diet

For good and effective diet, one needs strong character, discipline and persistence - body fat reduction period can be really very hard for both body and mind.
But even harder period and even stronger character is needed right after dieting is over, especially after competition season.

adi2013-4madi2013-1mAnd the ABSOLUTE winner of the BiH bodybuilding championship held at Sanski Most, April 13th, 2013, is .... Adnan 'Adoni' Gosto! Two out of two - not bad, not bad :o)

running-gear-chuteUnmotivated? Constantly Tired? - Exhaustion Symptoms and How to Treat Them

Do you have problem with being tired all the time? Have problems with energy levels and being unmotivated? There are many possible reasons for you to feel that way. Good thing is that exhaustion symptoms are easy to spot (You are the one that feel tired, cranky, sleepy .. right?!) and can be treated with some adjustments to your daily routine ...

beached-whale-madoni-20120227-s-4mBody Transformations - How to Become and Stay Fit

Summer is coming and swimming season is very close. It is time to show off with six or eight pack abs and toned bodies, right? Or you are risking to be towed by the Green Peace to the open seas because they have mistaken you for the beached whale ..?

To transform one's body, one needs plenty of knowledge, discipline and dedication. It is very easy to say eat this or that, lift some weights and you will lose fat, gain muscles and show off whenever you take your shirt off. But things are not that simple ...

adoni-tuzla-mTuzla 2012 Bodybuilding and Fitness Tournament was fourth Adoni's stage appearance. It was held in town of Tuzla, on May 20th 2012, just a day after Bihać 2012 Bodybuilding and Fitness Tournament.

adoni cacak 2012adoni cacak 2012At 2012 Balkan Championship held at April 28th, 2012, Adnan 'Adoni' Gosto took third place in 80kg category class. This was Adoni's second stage appearance ...

adoni-cazin-mAnd the ABSOLUTE winner of the BiH bodybuilding championship held at Cazin, April 21st, 2012, is .... Adnan 'Adoni' Gosto!

Congratulations!!!! :o)

adi02042011m9 Month Improvement - Body Transformation
If you want to get from point A to point B, you have to use methods used at point B. This goes for many things in life and for body transformations, too. But what if you are already at point B, what then?!

adoni-20120227-e-3mAdoni's album from February 27th 2012 - after 6 weeks of dieting.

adoni-stash-autumn-m Adoni's Supplement Stash - Autumn 2010

Goal was simple - to gain as much clean muscles as possible and keep abs visible.

adoni's tips and tricks Adoni's Tips and Tricks - Become and Stay Fit

Adoni's tips and tricks for becoming and staying fit are set of rules that all trainees and non-trainees should have in mind. These rules cover areas of nutrition, rest, workouts and maybe most important - discipline.


Adoni's album from June 2011 - end of dieting, starting clean mass.


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HomeAdnan 'Adoni' Gosto - Staying Fit

Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc.

Setting and achieving personal goals in life are very important for every person, athletes included.


Proper nutrition is THE most important aspect for becoming and staying fit and healthy.


Articles regarding health, nutrition, supplementation and general knowledge regarding health and fitness.


Workout programs for achieving various goals regarding strength, stamina or performance in general.

Diets and Dieting

Dieting don't have to be eating boring foods and starving to almost death :o)


Reviews and recommendations of home and gym exercise equipment and guides.

Site Navigation

The fastest was to move around is to use drop-down menus on top of every page and to use breadcrumbs on the bottom of every page.

Enjoy ...

Skinny girls 'may' look good in clothes. Fit girls always look - great!

zsuzsanna-toldi-m2Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...

Cheat Meals and Cheat Days

Cheat MealCheat meals and cheat days during dieting are meals or periods when you consume food that is not strictly calorie restricted or you consume food that you generally avoid during 'normal' dieting.

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