Adnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.
Being born in 1986, he is very active on other sites and forums as author and source of many valuable articles and information regarding bodybuilding and fitness in general.
Adoni is absolute bodybuilding champion of Bosnia and Herzegovina, three years in the row: 2012, 2013 and 2014!
Adoni also trained various sports, karate included. Today he prefers bodybuilding style gym workouts and outdoors events, whenever weather permits. He is available for personal coaching: losing fat, gaining muscles and strength, general fitness - personalized nutrition and workout plans regardless of gender, age and physical location (isn't internet great? :o) ).
You can contact Adoni using:
- GSM number 00 387 65 016 236
- e-mail address azzazzel1105 (at) yahoo.com
Contact languages are Bosnian (or any official language from ex. Yugoslavia), English and German. Adoni lives in town of Mostar - CET (Central European Time), so keep that in mind when planing to call him.
Dieting periods are really hard for the body - one needs to lose fats, without losing precious muscles. But, working out or even functioning as individual on calories restricted diets sometimes can be really hard. This is where proper supplementation can significantly help.
Whenever you ask someone about one's expectations in upcoming competitive season for which one prepares, very frequent answer is 'to win and to outmatch oneself, come on stage in better shape than the last time'.
I will quote a friend of mine: 'if I come on stage in the same shape I did last time, or even in worse shape I had in previous season. I would consider it as my personal defeat and a failure'.
For good and effective diet, one needs strong character, discipline and persistence - body fat reduction period can be really very hard for both body and mind. But even harder period and even stronger character is needed right after dieting is over, especially after competition season.
Do you have problem with being tired all the time? Have problems with energy levels and being unmotivated? There are many possible reasons for you to feel that way. Good thing is that exhaustion symptoms are easy to spot (You are the one that feel tired, cranky, sleepy .. right?!) and can be treated with some adjustments to your daily routine ...
Summer is coming and swimming season is very close. It is time to show off with six or eight pack abs and toned bodies, right? Or you are risking to be towed by the Green Peace to the open seas because they have mistaken you for the beached whale ..?
To transform one's body, one needs plenty of knowledge, discipline and dedication. It is very easy to say eat this or that, lift some weights and you will lose fat, gain muscles and show off whenever you take your shirt off. But things are not that simple ...
At 2012 Balkan Championship held at April 28th, 2012, Adnan 'Adoni' Gosto took third place in 80kg category class. This was Adoni's second stage appearance ...
And the ABSOLUTE winner of the BiH bodybuilding championship held at Cazin, April 21st, 2012, is .... Adnan 'Adoni' Gosto!
9 Month Improvement - Body Transformation If you want to get from point A to point B, you have to use methods used at point B. This goes for many things in life and for body transformations, too. But what if you are already at point B, what then?!
Adoni's tips and tricks for becoming and staying fit are set of rules that all trainees and non-trainees should have in mind. These rules cover areas of nutrition, rest, workouts and maybe most important - discipline.
There are many other Adoni's media apperances - they can be found on three sites where everything can be found: Yahoo, Bing and Google! :)
Seriously, to stay in touch with Adoni, follow him on Facebook and, of course, here on Staying-Fit.net.
Articles for Further Reading
If you are really interested in fitness, healthy nutrition, regular workouts, here are few recommended articles. Articles are in English, some of them are quite long (2000+ words), but they are worth your time and effort.
Diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein etc.