Become and Stay Fit

Our site is dedicated to people wanting to become and stay fit. Regardless if you are a beginner, intermediate trainee or advanced athlete, here You can find free dieting programs, sport supplement reviews, gym and track workout programs, quick and healthy recipes, health and fitness articles ... Enjoy and stay in touch!

Carb Cycling Diet - Carb Cycling Meal Plan

Daily Nutrition PlansCarbohydrate Cycling Diet Daily Nutrition Plans are sample menus for healthy eating while on a diet. They are examples that you can follow and customize to your needs and preferences.


How to Grill a Perfect Beef Steak

grilled-beef-steak-mBeef can be great source of lean protein, some minerals and vitamins. Many diets avoid or limit consumption of red meat for various reasons, but when it is allowed, it can be used to make a fantastic meal.


Horizon Fitness EX-59 Elliptical Trainer

horizon-fitness-ex-59-elliptical-trainer-1mhorizon-fitness-ex-59-elliptical-trainer-2mHorizon Fitness EX-59 Elliptical Trainer is versatile, features rich elliptical exercise machine. This is one of the best buy ellipticals for home use, for every family member.


USN Protein Dessert

usn protein dessertUSN Protein Dessert is great tasting Meal Replacement Powder (MRP) suitable for breakfasts, daily snacks and even evening meals. It is great for shakes, smoothies and even healthy ice creams.


Apricot Health Benefits

apricot health benefitsApricots are great tasting, seasonal fruit that have numerous health benefits and when available, especially fresh, home grown in the backyard, should be part of any healthy, well balanced diet.


USN Pure Protein GF-1

usn-gf-1mUSN Pure Protein GF-1 is protein blend consisting of several protein sources with added minerals and vitamins. It is suitable for various purposes and can be used as good all-in-one protein supplement.


Skinny girls 'may' look good in clothes. Fit girls always look - great!

zsuzsanna toldizsuzsanna-toldi-m2Motivational quotes for both men and women are important parts to get one going and be disciplined in achieving desired goals. One of my favorite quotes for motivating female colleagues is "Skinny girls 'may' look good in clothes. Fit girls always look - great!"


Fish Pate Recipe - Tuna Pate Recipe

fish-pate-recipe-mFish pate is one of my favorite snack recipes. It takes just a few minutes to make and it can stay in the fridge few days. And protein in tuna can is great muscle building macronutrient...


Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike

keiser-m3-indoor-cycle-1mkeiser-m3-indoor-cycle-2mKeiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike is great and expensive stationary bike built to last and to provide quiet, smooth and realistic cycling workout. Again, it is expensive, but what you pay is what you get ...


Cherries Health Benefits

health benefits of cherriesCherries are very tasty and refreshing fruits. They can be eaten alone or in combination with other fruits in salads, but personally, I eat them alone. They are very high in vitamins, minerals and fibers and can benefit you in many ways ...


Recommend This Page:


Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc.

Setting and achieving personal goals in life are very important for every person, athletes included.


Proper nutrition is THE most important aspect for becoming and staying fit and healthy.


Articles regarding health, nutrition, supplementation and general knowledge regarding health and fitness.


Workout programs for achieving various goals regarding strength, stamina or performance in general.

Diets and Dieting

Dieting don't have to be eating boring foods and starving to almost death :o)


Reviews and recommendations of home and gym exercise equipment and guides.

Site Navigation

The fastest was to move around is to use drop-down menus on top of every page and to use breadcrumbs on the bottom of every page.

Enjoy ...

Adnan 'Adoni' Gosto

adi-djale-mAdnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.

Mediterranean Diet for Women

md-toldi-10mMediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Foods and Supplements Amino Acids Profiles

meatFoods and Supplements Amino Acids Profiles article compares foods and supplements, as protein sources, by comparing their amino acid profiles - more essential amino acids food or supplement has, it is considered better protein source.

Skinny girls 'may' look good in clothes. Fit girls always look - great!

zsuzsanna-toldi-m2Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...