Become and Stay Fit

Our site is dedicated to people wanting to become and stay fit. Regardless if you are a beginner, intermediate trainee or advanced athlete, here You can find free dieting programs, sport supplement reviews, gym and track workout programs, quick and healthy recipes, health and fitness articles ... Enjoy and stay in touch!

Labrada GlutaLean

labrada-glutalean2LABRADA Glutalean is glutamine in powdered form. As usual with Labrada products, this is pure pharmaceutical grade glutamine.


Peas Health Benefits

peas health benefitsPeas are simple and year long available vegetable, that is often neglected with no reason. It can be found fresh, fresh frozen or canned. Fresh peas are the best and have best taste, but canned ones can be consumed in seconds.


BCAA Supplementation

labrada-bcaa2Branched chain amino acids are leucin, isoleucin and valin. These essential amino acids are very important for any athlete because they are metabolized in the muscles, rather than in liver.

There are many great properties of BCAA, some of them ...



Labrada CreaLean

labrada-crealean1LABRADA Crealean is creatine monohydrate in powdered form. As usual with Labrada products, this is pure pharmaceutical grade creatine monohydrate.


Oatmeal Pancake Recipe - Healthy Pancake Recipe

healthy-pancakes-mAlmost everybody like pancakes to eat. Oatmeal pancakes have complex carbs, good protein and fiber content, and with proper filling can be great meal change for every person keeping body fat low.


What to Eat to Stay Fit

stuffed-beef-mMany people wonder what to eat to stay fit or what to eat for a good diet - in modern world food is available on every corner in the form of some fast food meal or similar. Likewise, many products are advertised as 'low fat', 'low sugar' or '95% fat free' or similar, but in reality 'low fat' foods are usually loaded with simple sugars, 'low sugar' foods are filled with saturated fat, '95% fat free' means that remaining 5% are pure fat of ...


Lemon Health Benefits

lemon-heath-benefits-mlemon-heath-benefits2mHealth Benefits of lemon, lemon peel, lemon juice and lemon water are numerous. They can boost energy levels, promote health and overall wellbeing etc. However, people are for some reason not using this citrus fruit as often as they should ...


Carb Cycling Diet - Carb Cycling Meal Plan

Daily Nutrition PlansCarbohydrate Cycling Diet Daily Nutrition Plans are sample menus for healthy eating while on a diet. They are examples that you can follow and customize to your needs and preferences.


How to Grill a Perfect Beef Steak

grilled-beef-steak-mBeef can be great source of lean protein, some minerals and vitamins. Many diets avoid or limit consumption of red meat for various reasons, but when it is allowed, it can be used to make a fantastic meal.


Horizon Fitness EX-59 Elliptical Trainer

horizon-fitness-ex-59-elliptical-trainer-1mhorizon-fitness-ex-59-elliptical-trainer-2mHorizon Fitness EX-59 Elliptical Trainer is versatile, features rich elliptical exercise machine. This is one of the best buy ellipticals for home use, for every family member.


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Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc.

Setting and achieving personal goals in life are very important for every person, athletes included.


Proper nutrition is THE most important aspect for becoming and staying fit and healthy.


Articles regarding health, nutrition, supplementation and general knowledge regarding health and fitness.


Workout programs for achieving various goals regarding strength, stamina or performance in general.

Diets and Dieting

Dieting don't have to be eating boring foods and starving to almost death :o)


Reviews and recommendations of home and gym exercise equipment and guides.

Site Navigation

The fastest was to move around is to use drop-down menus on top of every page and to use breadcrumbs on the bottom of every page.

Enjoy ...

Adnan 'Adoni' Gosto

adi-djale-mAdnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.

Mediterranean Diet for Women

md-toldi-10mMediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Foods and Supplements Amino Acids Profiles

meatFoods and Supplements Amino Acids Profiles article compares foods and supplements, as protein sources, by comparing their amino acid profiles - more essential amino acids food or supplement has, it is considered better protein source.

Skinny girls 'may' look good in clothes. Fit girls always look - great!

zsuzsanna-toldi-m2Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...