Become and Stay Fit

Our site is dedicated to people wanting to become and stay fit. Regardless if you are a beginner, intermediate trainee or advanced athlete, here You can find free dieting programs, sport supplement reviews, gym and track workout programs, quick and healthy recipes, health and fitness articles ... Enjoy and stay in touch!

Bowflex Treadclimbers TC10 and TC20 Reviews and Comparison

treadclimber tc10 vs tc20treadclimber tc10 vs tc20Bowflex TreadClimbers TC10 and TC20 are 3-in-1 cardio machines that combines best features of treadmills, stair climbers and ellipticals. They provide the users with low-impact cardio workouts that are very easy on the joints and are great for increasing stamina and burned calories and losing fats. However, they are also very pricey exercise machines that have certain limitations.


Bowflex SelectTech 1090 Adjustable Dumbbell

bowflex selecttech 1090 adjustable dumbbellBowflex SelectTech 1090 Adjustable Dumbbells adjust from 10 to 90 pounds (4.53 - 40.8 kg) quickly and easily, thus eliminating the need for multiple dumbbells having around. This is great solution for home gyms, not so for commercial gyms. Price for one or two dumbbells appears high but, in fact, such dumbbells in the long run save both money and space.


Valor Fitness BD-9 Power Squat Stand

valor fitness bd 9 power squat standValor Fitness BD-9 Power Squat Stand are classic squat stands suitable for heavy squats, but can be also used for various bench presses or even pull-ups. It comes at acceptable price for such sturdy piece of equipment.


CytoSport Muscle Milk vs. BSN Syntha-6 - Supplements Comparison

cytosport muscle milk vs bsn syntha 6CytoSport Muscle Milk and BSN Syntha-6 are two very popular, balanced Meal Replacement Powders used for various purposes like breakfasts, daily meals and snack, for increasing daily calorie intake, for increasing protein intake, for diets etc.


Meal Replacement Powders

labrada-prov602Meal Replacement Powders (MRP) are protein supplements in powdered form, although there are meal replacement products in liquid form, usually in 0.5 liter plastic bottles. MRPs are great solution for anybody in the hurry wanting quick and healthy meal.


Steamed Marinated Chicken Breasts and Broccoli

broccoli-chichen-m Steamed marinated chicken breasts and broccoli is easy and fast meal to make. It takes maybe 25 - 30 minutes to cook, but it takes only few minutes to prepare all ingredients and to put them to cook. And after cooking, all you have to clean is steam cooker - great :o)


Adjustable and Fixed Size Kettlebells

kettlebellKettlebells are type of Russian weights and they were and still are very popular for increasing overall strength, endurance and agility. They are not miraculous weights nor using only them one can make miraculous results.

Nonetheless, kettlebells workouts can be very demanding and great in achieving desired goals.


Weslo Cadence G 5.9 Treadmill

weslo cadence g 5.9 treadmill 1mWeslo Cadence G 5.9 Treadmill is small, reliable and rather sturdy treadmill that comes at great price. It lacks some features that more expensive treadmills have, but if one needs good entry level treadmill for home use like walking and slow jogging, consider this treadmill. After all, it is one of the most popular treadmills in its class for a good reason.


Garlic Health Benefits

garlic health benefitsHealth benefits of garlic are numerous and it is hard to mention them all in a single article. Cooked garlic has many benefits, not as much as raw one, but it doesn't have such a strong odor.


Calculate Basal and Resting Metabolic Rate

abs-mWhen we calculate our Basal Metabolic Rate (BMR) or very similar Resting Metabolic Rate (RMR), we calculate the amount of energy expended while at rest, per day.


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Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc.

Setting and achieving personal goals in life are very important for every person, athletes included.


Proper nutrition is THE most important aspect for becoming and staying fit and healthy.


Articles regarding health, nutrition, supplementation and general knowledge regarding health and fitness.


Workout programs for achieving various goals regarding strength, stamina or performance in general.

Diets and Dieting

Dieting don't have to be eating boring foods and starving to almost death :o)


Reviews and recommendations of home and gym exercise equipment and guides.

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Adnan 'Adoni' Gosto


adi-djale-mAdnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.

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md-toldi-10mMediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Skinny girls 'may' look good in clothes. Fit girls always look - great!


zsuzsanna-toldi-m2Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...