Become and Stay Fit

Our site is dedicated to people wanting to become and stay fit. Regardless if you are a beginner, intermediate trainee or advanced athlete, here You can find free dieting programs, sport supplement reviews, gym and track workout programs, quick and healthy recipes, health and fitness articles ... Enjoy and stay in touch!

Adjustable and Fixed Size Kettlebells

kettlebellKettlebells are type of Russian weights and they were and still are very popular for increasing overall strength, endurance and agility. They are not miraculous weights nor using only them one can make miraculous results.

Nonetheless, kettlebells workouts can be very demanding and great in achieving desired goals.


Weslo Cadence G 5.9 Treadmill

weslo cadence g 5.9 treadmill 1mWeslo Cadence G 5.9 Treadmill is small, reliable and rather sturdy treadmill that comes at great price. It lacks some features that more expensive treadmills have, but if one needs good entry level treadmill for home use like walking and slow jogging, consider this treadmill. After all, it is one of the most popular treadmills in its class for a good reason.


Garlic Health Benefits

garlic health benefitsHealth benefits of garlic are numerous and it is hard to mention them all in a single article. Cooked garlic has many benefits, not as much as raw one, but it doesn't have such a strong odor.


Calculate Basal and Resting Metabolic Rate

abs-mWhen we calculate our Basal Metabolic Rate (BMR) or very similar Resting Metabolic Rate (RMR), we calculate the amount of energy expended while at rest, per day.


Dymatize ISO-100 vs. Optimum Nutrition Platinum Hydrowhey - Supplements Comparison

dymatize iso100 vs optimum hydrowheyDymatize ISO-100 and Optimum Nutrition Platinum Hydrowhey are two whey protein supplements, both based on hydrolyzed whey protein isolates. They both come in various flavors and packages and many people wonder, which one is better...


1100 Calorie Diet Meal Plan

protein pancake recipe1100 calorie diet meal plan is balanced meal plan for anybody needing menu with increased amount of protein and reduced amount of carbohydrates and fats. Of course, amounts of fats and carbohydrates are enough to provide enough energy and building blocks for body to function, more or less, normally.


Dymatize ISO-100

dymtize-iso-100mdymtize-iso-100-bagDymatize ISO-100 – one of the best buy whey isolate proteins. This whey supplement is pure hydrolyzed whey isolate, thus, one of the best whey proteins on the market.


Optimum Platinum Hydrowhey

on-hydrowhey-mOptimum Platinum Hydrowhey is whey based on hydrolyzed whey protein isolate. It also has some micronized Branched Chain Amino Acids (BCAAs) added to increase overall BCAA content. Very good whey protein except one thing - price. But, what you pay is what you get.


Top 10 Best Protein Powder Supplements - High Protein Snacks and Meals

labrada prov602on gs whey mTop 10 best protein powder supplements is a list of the best protein powders suitable for meals and snacks in any occasion - for quick and healthy breakfasts, daily snacks and meals, PWM shakes or even dinner and bedtime shakes and smoothies.


Raspberry and Strawberry Protein Smoothie

raspberry strawberry smoothieraspberry strawberry smoothieSmoothies with fruits, especially with berries are one of my favorite ones. And when some protein source is added, such smoothies become full meals suitable for breakfasts, daily meals and snacks and even as bedtime smoothies, if protein sources are slow enough.


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Supplements are great thing – they help in many ways, save time, speed up regeneration, muscle building, fat loss etc.

Setting and achieving personal goals in life are very important for every person, athletes included.


Proper nutrition is THE most important aspect for becoming and staying fit and healthy.


Articles regarding health, nutrition, supplementation and general knowledge regarding health and fitness.


Workout programs for achieving various goals regarding strength, stamina or performance in general.

Diets and Dieting

Dieting don't have to be eating boring foods and starving to almost death :o)


Reviews and recommendations of home and gym exercise equipment and guides.

Site Navigation

The fastest was to move around is to use drop-down menus on top of every page and to use breadcrumbs on the bottom of every page.

Enjoy ...

Adnan 'Adoni' Gosto


adi-djale-mAdnan 'Adoni' Gosto is competitive bodybuilder and personal coach dedicated to improving himself and the others in areas of healthy nutrition, proper workouts, becoming and staying fit.

Mediterranean Diet for Women


md-toldi-10mMediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Skinny girls 'may' look good in clothes. Fit girls always look - great!


zsuzsanna-toldi-m2Skinny girls 'may' look good in clothes. Fit girls always look - great! - The Magic Three: Nutrition, Workouts, Rest. Overview of proper nutrition, supplements, 1500 kcal diet, dieting meal plans, workout routines, body composition ...